by Lauren | Jun 21, 2016 | Health & Wellbeing, Lifestyle Tips, Nutrition tips, Weight loss
If your holiday is looming and you’re starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you’ll be wanting my 4 tips for getting in shape for summer. The trick is not to panic and go on some awful...
by Lauren | Apr 20, 2016 | Health & Wellbeing, Lifestyle Tips, Nutrition tips, Weight loss
…when you’ve fallen off it in quite a spectacular way. I’m writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it. I...
by Lauren | Mar 24, 2016 | Health & Wellbeing, Lifestyle Tips, Nutrition tips, Weight loss
Ok, I realise this is a bit of a sweeping ‘miracle-cure’ statement but meal planning really can help you lose weight. And I’m not talking about calorie-counting, or cabbage soup or any of those horrendous ‘meal replacement shake’ diets....
by Lauren | Jan 28, 2016 | Detox, Health & Wellbeing, HomePage, Lifestyle Tips, Nutrition tips
If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit. Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on...
by Lauren | Jan 6, 2016 | Breakfast, Gluten free, HomePage, Recipes, Thyroid health
Why am I making a grain free granola? And what’s it got to do with my thyroid? I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and...
by Lauren | Dec 15, 2015 | Health & Wellbeing, Seasonal
If you missed out my on my ’12 Days of Gluten Free Christmas’ series, fear not, I have compiled all twelve days into an e-book which is ready for you to download below. If you, a friend or a family member is on a gluten free diet, then this e-book is...