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My 4 tips for getting in shape for summer

My 4 tips for getting in shape for summer

by Lauren | Jun 21, 2016 | Health & Wellbeing, Lifestyle Tips, Nutrition tips, Weight loss

If your holiday is looming and you’re starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you’ll be wanting my 4 tips for getting in shape for summer.  The trick is not to panic and go on some awful...
How to get back on the health wagon

How to get back on the health wagon

by Lauren | Apr 20, 2016 | Health & Wellbeing, Lifestyle Tips, Nutrition tips, Weight loss

…when you’ve fallen off it in quite a spectacular way. I’m writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it.  I...
How meal planning can help you lose weight (plus a FREE 5-day meal plan!)

How meal planning can help you lose weight (plus a FREE 5-day meal plan!)

by Lauren | Mar 24, 2016 | Health & Wellbeing, Lifestyle Tips, Nutrition tips, Weight loss

Ok, I realise this is a bit of a sweeping ‘miracle-cure’ statement but meal planning really can help you lose weight. And I’m not talking about calorie-counting, or cabbage soup or any of those horrendous ‘meal replacement shake’ diets....
7 ways to kick your sugar habit

7 ways to kick your sugar habit

by Lauren | Jan 28, 2016 | Detox, Health & Wellbeing, HomePage, Lifestyle Tips, Nutrition tips

If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit.  Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on...
Grain free granola recipe and my personal thyroid story

Grain free granola recipe and my personal thyroid story

by Lauren | Jan 6, 2016 | Breakfast, Gluten free, HomePage, Recipes, Thyroid health

Why am I making a grain free granola? And what’s it got to do with my thyroid? I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and...
Download my Gluten Free Christmas e-book

Download my Gluten Free Christmas e-book

by Lauren | Dec 15, 2015 | Health & Wellbeing, Seasonal

If you missed out my on my ’12 Days of Gluten Free Christmas’ series, fear not, I have compiled all twelve days into an e-book which is ready for you to download below.  If you, a friend or a family member is on a gluten free diet, then this e-book is...
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I’m Lauren, an experienced, qualified nutritional therapist, and I help busy, driven women feel empowered around food  so they can look and feel amazing without restrictive diets or calorie counting.

 

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Quit dieting for good and begin a healthier relationship with food.

The Secret Kitchen Club is my online membership club for women who crave freedom from restrictive diets and long to reignite a love for food, without the guilt.

 

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