How to get back on the health wagon
…when you’ve fallen off it in quite a spectacular way. I’m writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it. I say climb,...
How meal planning can help you lose weight (plus a FREE 5-day meal plan!)
Ok, I realise this is a bit of a sweeping ‘miracle-cure’ statement but meal planning really can help you lose weight. And I’m not talking about calorie-counting, or cabbage soup or any of those horrendous ‘meal replacement shake’ diets....
7 ways to kick your sugar habit
If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit. Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on sugary...
Grain free granola recipe and my personal thyroid story
Why am I making a grain free granola? And what’s it got to do with my thyroid? I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and possibly...
Download my Gluten Free Christmas e-book
If you missed out my on my ’12 Days of Gluten Free Christmas’ series, fear not, I have compiled all twelve days into an e-book which is ready for you to download below. If you, a friend or a family member is on a gluten free diet, then this e-book is...
I’m Lauren, an experienced, qualified nutritional therapist, and I help busy, driven women feel empowered around food so they can look and feel amazing without restrictive diets or calorie counting.
Quit dieting for good and begin a healthier relationship with food.
The Secret Kitchen Club is my online membership club for women who crave freedom from restrictive diets and long to reignite a love for food, without the guilt.