5 Ways Quitting Sugar Will Make Your Life So Much Sweeter
It’s no secret that eating too much sugar is quite bad for you. Study after study is now revealing that quitting sugar is so much better for your health. And yet, despite this, we’re still having a pretty hard time giving up. We now know that sugar is an addictive...
My 3 hacks for avoiding the holiday bloat
Tell me if you’re familiar with this picture? You spend weeks slimming down for your holiday, avoiding all the carbs, upping your gym sessions, picturing yourself in that bikini and keeping your eye on the prize. “I WILL be thin for my holiday, I WILL be...
Is gluten free bread healthy?
When transitioning to a gluten free diet, many people are often horrified at the thought of giving up toast for breakfast. But is gluten free bread healthy? Gluten free bread is so widely available now, and some of it is not bad, why wouldn’t you just swap your...
Summer Holiday Survival Guide
If your little ones are imminently breaking up for the summer, and the thought of this is just ever so slightly causing you to rock and back forth and stare longingly at the gin (at 9am), then read on for my Summer Holiday Survival Guide. Sadly, I cannot promise to...
My 4 tips for getting in shape for summer
If your holiday is looming and you’re starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you’ll be wanting my 4 tips for getting in shape for summer. The trick is not to panic and go on some awful cabbage...
I’m Lauren, an experienced, qualified nutritional therapist, and I help busy, driven women feel empowered around food so they can look and feel amazing without restrictive diets or calorie counting.
Quit dieting for good and begin a healthier relationship with food.
The Secret Kitchen Club is my online membership club for women who crave freedom from restrictive diets and long to reignite a love for food, without the guilt.