Stop feeling bleurgh…

Start feeling brilliant!

Stop feeling bleurgh…

Start feeling brilliant!

                         Recipes                           

               

Recipes

Cleansing Green Smoothie

Click on this post to watch the video! Check out my latest recipe for this delicious and cleansing green smoothie. It's packed full of alkalising vegetables, low-GI fruit and healthy fats which are great for your skin and won't send you on sugar rollercoaster.  You...

                         HEALTH & WELLBEING                           

               

HEALTH & WELLBEING

I’m Lauren, an experienced, qualified nutritional therapist, and I help busy, driven women feel empowered around food  so they can look and feel amazing without restrictive diets or calorie counting.

 

Quit dieting for good and begin a healthier relationship with food.

The Secret Kitchen Club is my online membership club for women who crave freedom from restrictive diets and long to reignite a love for food, without the guilt.