Already a member of The Secret Kitchen Club?
Embrace your new  forever lifestyle

Learn how to enjoy nourishing food that makes you feel good inside and out, without the drama

The food you eat has to make you feel good inside and out

If it doesn’t – it’s dragging you down. And that’s no way to live!

You deserve vibrant, happy health

You shouldn’t have to spend your time guessing and trial-and-erroring your way to the healthy lifestyle you crave.

Just imagine how it would feel to…

FEEL COMPLETELY HAPPY IN YOUR OWN SKIN, ENERGISED, FREE FROM CRAVINGS AND CONFIDENT IN ALL YOUR FOOD CHOICES. TO FEEL EMPOWERED AROUND FOOD WITH A NATURAL JOY FOR EATING WELL.
CREATE DELICIOUS HEALTHY MEALS WEEK IN, WEEK OUT WITH CONFIDENCE AND EASE – KNOWING THAT THE FOOD YOU’RE EATING IS DOING YOU GOOD INSIDE AND OUT.
HAVE MORE ENERGY, MORE VITALITY, A FLATTER BELLY, CLEARER SKIN, A CLEARER HEAD, SLEEP BETTER AT NIGHT, HANDLING STRESS MORE EASILY, FEEL HAPPY AROUND FOOD
This is all totally achievable!

You’ve wasted months and years trying to figure out which is the best diet for your health and wellbeing.

You’ve tried “healthy eating plans” that were totally unsustainable, bought countless recipes books that are gathering dust on your shelves, followed various food bloggers convinced they’ve got the answer, watched hundreds of health documentaries that have only made you feel more confused and overwhelmed. You’ve got recipes and “good advice” coming out of your ears.

 

So why are you still eating the same old rubbish day in day out, and feeling completely FED UP with your current reality around food?

Food shouldn’t make you feel fed up.
Food should make you feel fed well.
Food shouldn’t make you feel fed up. Food should make you feel fed well.

I’ve got some good news and some bad news for you.
Let’s start with the bad…

YOU’RE WASTING YOUR TIME TRYING TO COBBLE IT ALL TOGETHER YOURSELF.

All of that precious, precious time that you want to use for hanging out with your gorgeous poppets, girls’ nights out on the Prosecco, dinners with hubby, running your business, exercising, keeping a nice home.

You want to feel good and look good whilst doing all those things without the constant worry of

  • which meals to put on the table
  • whether you’re feeding your family healthy food
  • how to overcome your constant cravings and uncontrollable snacking habit
  • how to stick to a food regime that is sustainable and realistic.

You don’t want to be a stick-thin supermodel, you have no desire to be the next Nigella in the kitchen, you just want to stop worrying about food.

You WANT to experience freedom from food fads, feel confident and comfortable around food, be able to say no to foods that don’t make you feel your very best (without it being an uphill battle with your willpower), and to be able to put delicious, nourishing meals on the table that don’t take hours to prepare or involve 400 obscure ingredients.

Ready for the good news?

I WILL SHOW YOU HOW TO EAT FOODS THAT MAKE YOU LOOK AND FEEL FANTASTIC, WITHOUT THE DRAMA. I’VE HELPED HUNDREDS OF BUSY WOMEN, JUST LIKE YOU TO DO EXACTLY THAT.

That’s why you need
The Secret Kitchen Club
That’s why you need
The Secret Kitchen Club
Just imagine having the tools – meal plans, healthy recipes, coaching, mindset, accountability, support – to achieve that elusive healthy lifestyle you crave. No more guesswork, no more cobbling it all together, no more starting again every Monday, and no more wasting time trying every recipe book under the sun and ending up in the same place you’ve always been.

No more trying to get through the day wondering how you’ll avoid the 3pm biscuit slump, no more grabbing stodgy meals on the go because you’ve forgotten to make your lunch yet again, no more staring in the fridge night after night willing it to magic up a delicious meal and no more using food as a crutch for your energy and stress levels.

The Secret Kitchen Club is the place to be for the support, motivation and tools you need to achieve vibrant, happy health.

Everything you need is in one place.

The membership club and the online community gives you access to my stress-free framework for achieving the healthy lifestyle you desire without any guesswork.

I created The Secret Kitchen Club because I believe having the right tools and support of other, like-minded women who are in the same boat as you – is the key to achieving the healthy lifestyle of your dreams.

I’m going to teach you how to eat right to achieve vibrant health, conquer your mindset around ‘forbidden’ foods, plan and prepare wildly delicious but simple meals around your busy lifestyle and prioritise your own nourishment.

Heather is feeling brilliant again since joining The Secret Kitchen Club:
Jo loves the support and the community inside the club

HERE’S WHAT YOUR MEMBERSHIP INCLUDES…

FULL ACCESS TO THE SECRET KITCHEN CLUB ONLINE MEMBERSHIP PORTAL
i

MEAL PLANS & SHOPPING LISTS

m

LIBRARY OF THEMED RECIPE BUNDLES

BRAND NEW RECIPES RELEASED MONTHLY

FABULOUS SUPPORTIVE FACEBOOK COMMUNITY

GROUP COACHING CALLS

w

WEEKLY LIVE Q&A

l

PLANNERS & TRACKERS

I

VIDEO TUTORIALS

LET’S BE HONEST…
THE LAST THING YOU NEED IS ANOTHER UNSUSTAINABLE “HEALTHY EATING PLAN”

And you probably don’t need another cookbook.

And you definitely don’t need ANOTHER well-meaning friend or family member urging you to try their latest shake diet that helped them lose two stone in two weeks. 

What you need is a step-by-step system for achieving your healthy lifestyle so you can finally feel happy and vibrant, and confident around food.

You can do this – YES YOU – it’s not as complicated as everyone else makes out. You can achieve JOY around eating well and make peace with the ‘on again/off again’ relationship you have with food. You can plan and prepare delicious, healthy meals that make you feel good inside and out, every single day of the week.

BECAUSE THAT’S HOW YOU LIVE. 

This lifestyle is not exclusive or reserved for the elite. It’s about simple, real foods and the tools and knowledge to apply it to YOUR lifestyle.

Because, let’s face it, trying to navigate the minefield of ‘Is this healthy? Is that healthy?’ without any help or support hasn’t got you very far has it? So why would you keep trying to figure it all out on your own?

ENOUGH IS ENOUGH! YOUR HEALTH DESERVES MORE.
YOU DESERVE MORE.

In The Secret Kitchen Club, you’ll finally know what to eat, how to cook it, and you’ll start seeing real results. Your membership gives you access to hundreds of fabulous recipes, meal plans, shopping lists, mindset coaching, and bags of support from myself other like-minded women who will support you along the way. 
Tracy is so much more organised…
You can’t believe how she comes up with all this tasty food. It’s absolutely delicious! The most tasty food I’ve ever had and it’s the healthiest I’ve ever had! And it’s such a small price to pay. I wouldn’t go without it now. Tracy

When you join The Secret Kitchen Club,
you’ll get instant access to all of this:
The Path to Nourishment
  • This is your blueprint for your journey to vibrant, happy health
  • A clear direction with milestones and actions at every stage so you know exactly what you need to do to progress along the path
  • You have a defined focus at each stage to move you through the path from quitting sugar, to embedding your healthy habits, following the meal plans, embracing self-care and mastering your mindset.
  •  
Meal plans & Shopping Lists
  • Downloadable, printable PDF Documents all neatly categorised in the private online portal
  • Delicious, nutritionally balanced, whole-food recipes
  • Itemised shopping list for each plan – just print and shop
  • Easy to follow prep-ahead instructions
  • A different 5-day meal plan for every month of the year
  • All recipes are gluten-free, refined sugar-free and most are dairy-free, or with dairy-free options
  • Many vegetarian options
  • Recipes for breakfast, lunch and dinner
Library of Recipe Bundles
  • A recipe bundle for every season and occasion!
  • Need more salad ideas? Healthy snacks? Don’t know what to put in your slow cooker? Need festive recipes? Smoothies? Soups?
  • We’ve got a bundle for that!
  • Complement the meal plans perfectly so you’ll never be without a healthy option at any time of the year.
Monthly Group Coaching Calls
  • Once a month we all convene on a one-hour Zoom group video conference where we can see and speak to each other.
  • An opportunity to set your goals for the month and get specific, achievable actions to follow to guarantee success
  • Amazing accountability to help you stay on track
  • Get to know me and your fellow ‘Kitchenettes’ better!
  • A priceless resource you will not find anywhere else

Amazing support in our Facebook Group

  • I’m on hand almost every day inside our Facebook community – and there is always a friendly, supportive ear to cheer you on or cheer you up, no matter what kind of day you’re having
  • Share your meals, your ups and downs and soak up the support 
  • Receive daily accountability, goal-setting, motivation, inspiration and love
  • Team up with another club member as your ‘Accountability Buddy’ to help you stay on track. Beautiful friendships have been made inside our group!
  • Themed daily posts – eg. Motivation Monday, Wellbeing Wednesday to keep you motivated with your goals for food, fitness and self-care
  • Weekly Facebook Live Q&A from me
  • The lifeblood of the club!

Video Tutorials

  • Never used a spiralizer? 
  • Want to learn how to make the perfect smoothie?
  • Improve your skills in the kitchen and learn new cooking techniques 
  • New videos, recipes and tutorials will be added

Start your membership 
today

Start your membership 
today

Doors close Tuesday 26th June 2018 at 11.59pm BST

Bonuses

BONUS #1: LIVE HEALTHY HABITS MASTERCLASS 

Early bird bonus – expires at midnight TONIGHT, Friday 22nd June

Get personalised support from me in this LIVE group coaching masterclass to select which healthy habits you should focus on for the next 3 months so you can start to embed real changes. We will be filling out our Secret Kitchen printable planners and trackers live on the call so you’ve got a solid plan and trackable accountability to make sure you actually stick to it!

BONUS #2: 5 Day Shift the Sugar Challenge 

Kicks off on Monday 2nd July ONLY inside the club

My signature programme for quitting sugar with ease in just 5 days. It is no longer available as a free challenge, so the only way to get your hands on it is inside the club!

You’ll get a delicious sugar-free meal plan with your prep instructions and shopping list, 5  daily training videos to teach you which foods are going to help you banish those cravings, plus daily Facebook lives inside our private community.

Shift the Sugar is the ‘ground zero’ of your Path to Nourishment – once you’ve completed the 5 days you’ll be all set up to start your journey to vibrant, happy health.

A bit about me…

I am a fully qualified Nutritional Therapist and healthy cookery expert with a decade of experience working with women just like you to help them transform their health using the incredible powers of whole foods.

Oh, and guess what? I’m not a fancy food blogger, “celebrity trainer”, TV presenter-turned-“diet expert”, Instagram influencer or Reality TV/Soap Star with a DVD to promote.

I’m Lauren, a mum of two young children, I have exactly the same challenges in my life as you do – which mainly include trying to fit the kids’ school runs, after school clubs, mountains of laundry, feeding pets (and kids), running a business, maintaining a happy marriage around eating well, getting some exercise and making sure my toenails remain presentable.

I have also had my own personal health challenges having turned to nutrition to heal my gut following years of IBS, and to recover from adrenal fatigue post-childbirth. I am diagnosed with Hashimoto’s Disease (autoimmune hypothroidism) and have a wealth of experience in managing these conditions through diet and lifestyle. There’s not much I haven’t tried on myself!

I have combined ALL this experience to create a membership that includes nutritionally balanced meals and recipes and MY support so that you can finally stop searching for the answers anywhere else.

BUT, DON’T JUST TAKE MY WORD FOR IT…

When the challenge week came to an end I felt I’d only just begun this lifestyle change – and it is just that, no dieting involved. Signing up to the Secret Kitchen Club was a no-brainer. It is great value for money and takes the hassle out of meal planning – Lauren even writes your shopping list! I have tried new foods and meals that I would never have thought of before and have not had a meal I haven’t enjoyed yet. I have changed my mindset and now eat to nourish my body and rarely eat processed foods. I have still enjoyed the occasional piece of birthday cake, meal out or alcoholic drink, but no longer crave these things and can easily control my portions of them. The plan limits sugar, but it’s full of flavour. I can enjoy eating quality, full fat foods so I don’t feel like I’m missing out on anything and best of all, there is no calorie counting. Even with a week away, in the last month as a member of the Secret Kitchen Club, I have now lost over a stone in weight and have a healthier relationship with food.

Rebecca

I went on to join The Secret Kitchen Club after the Shift the Sugar Challenge as for me it’s a no-brainer, Lauren tells me what to buy, how to prepare it and gives me the recipe. Lauren truly is amazing at what she does and very supportive and very available with answers to any questions we may have. I also enjoy seeing what others are doing and we all bounce off each other with variations of recipes etc…

Louisa

I joined the SKC this year after I did the Shift the Sugar Week with Lauren. I thought of it as some time and money to invest in me. It was to be an extension of what I had been doing. 

A few years ago I invested in my health by joining a well known Slimming Group. I was grossly overweight weighing around 16 stone at 5ft tall. I followed the plan gradually took up exercise and lost 8 stone. I’ve kept that off for 4 years plus now. But there was something in my diet I didn’t like and the counting of points was getting on my nerves.

Since joining Lauren on the SKC journey of eating I’ve never felt better. I’ve re added things like nuts, seeds, fats, avocado and lots of fresh meat, fish and fruit with the fantastic receipes Laurenhas provided us with. Gone has the days of Low Fat foods and sweetners. 

My hair and skin has improved. Even my outlook has changed. I have more energy and stamina. I have learned to shop better and I admit it was difficult to leave those low fat and those pointed processed foods on the shelf but the shopping lists helped alot. Yes Lauren does it all right down to your shopping list! My fear was that I would start to put the weight back on but I weigh every couple of weeks and my weight is still steady. My hubby eats what I do for main meals and loves all the new things I’m bringing to the table. 

If you don’t try it you won’t know. It was a leap of faith for me. But with such a supportive Facebook group which gave me two wonderful Buddies to lean on and all the hard work Laurenputs in I’m never alone.  

Sue

What can I say about the Secret Kitchen Club? Well it’s a safety net of sanity within a world obsessed by dieting. It’s a sanctuary of sound nutritional advice from a professional who really knows what she’s talking about. Lauren is a ‘real’ person who shares the realities of juggling family life with work and trying to maintain healthy delicious eating. Forget dieting and stop wasting your money on clubs that pedal out the same old corporate ideologies. The Secret Kitchen Club is completely different and provides a safe shared environment of like minded people who want to focus on health and nourishment rather then ‘slimness’. There are meal plans, group consultations, a Facebook group as well as weekly Q&A’s for anything you might like to ask about food nutrition and general well-being. I gave up slimming clubs for ever when I joined and it’s the best thing I ever did. Jump in with both feet you won’t regret it.

Jacqueline

SIGN ME UP!

ANNUAL MEMBERSHIP

2 months free

 

£299

MONTHLY MEMBERSHIP

No tie-in

 

£29.95/month

FAQs

Do I need a lot of new kitchen equipment?
You will need a well-stocked kitchen with the usual knives, pots and pans. I would recommend a blender for smoothies and soups – many brands and price ranges are available. A food processor is a nice to have as it speeds up your time in the kitchen, but is not essential.
How much time will I need to spend in the kitchen?
As you will be taking better care of yourself, this does mean cooking meals from scratch and spending a little time in the kitchen! The meal plans give you instructions to prep some items ahead of time at the weekend (or whichever day works best for you) to minimise your time in the kitchen during the week. Many of the dishes can be prepped in advance. Most of the dinner recipes can be put together in under 30 minutes, some are even quicker. A slow cooker is a useful appliance.

Why are all your recipes gluten-free? Do I have to eat gluten-free foods?
The recipes are all gluten-free because I do not eat gluten and I create and test a lot of the recipes myself. You do not have to follow a gluten-free diet and I do not recommend that you start eating ‘gluten-free alternatives’ because often these are highly processed and full of sugar. You are welcome to continue to eat gluten, however you may start to feel healthier without it. 

How do the monthly payments work?
You will be billed for the first month as soon as you join the club and every 30/31 days thereafter for as long as you remain a member.

Am I locked in for any length of time? What do I do if I want to cancel my membership?
If you have bought the annual option, you are locked in for a year and you will be invited to renew your membership after a year has passed. On the monthly option, you can cancel whenever you wish by emailing support@thefairyfoodmother.com. Please allow at least 5 days notice before your next monthly instalment goes out. 
I have food intolerances/am a vegatarian, are there choices for me?
I have food intolerances too! All the recipes in the club are gluten and wheat-free, most are dairy-free or have dairy-free options, and if there are other foods you can’t have, I am always happy to provide alternative suggestions. Many of the meal plans have vegetarian alternatives on the menu, and we even have a whole Veggie Bundle. So you are well catered for. 

Will my food bill go up?
You may have to restock your pantry with some new items in the beginning so there may be an initial outlay that is bigger than you are used to but most of these store cupboard items will not need to be restocked weekly. Be aware also that cooking fresh foods from scratch is a greater investment in your health – cheap processed foods are cheap for a reason. However, the meal plans and shopping lists mean you know exactly what you are shopping for so you are not tempted by offers in the supermarket and there is very little wastage! Also there are plenty of options of bulk buy online eg. Amazon pantry, or shop in Aldi or Lidl which now have a fab range of healthier options at low prices.

Do I have to count calories or points?
Absolutely not! There will be no counting in the club! Just eating of yummy food and feeling fab!

Will I lose weight?
If you have excess weight to lose, a side-effect of nourishing your body with the right foods and self-care may include weight loss. Many members have lost weight on eating this way. It is not, however, a restricted weight loss programme.

Will I gain weight by eating full fat foods and nuts?
Not if you eat them in the correct proportions. These foods contain vital nutrients such as fat-soluble vitamins (A, D, E and K) and Omega 3 essential fatty acids, that are otherwise missing from your diet on a low-fat/fat-free diet. These foods keep you full and balance your blood sugar which is crucial to keep you away from sugar and refined carbohydrates (which do promote weight gain)

Can my family eat these meals?
Absolutely! Many of the members of the club also have families to feed (as do I!) and mostly feed them recipes from the club. We have a Family-Friendly Bundle, and a huge variety of one-pot meals.

I'm on medication. Can I follow this plan?
Any advice given in the club does not replace your medical advice. Always consult a medical professional when making changes to your diet. Never stop taking any medication without consulting your doctor first. 

For questions or tech support please email support@thefairyfoodmother.com