Feeling flat?

Start feeling fabulous!

I’m Lauren, nutritional therapist and food-lover, and I help busy, burnt-out women to finally feel amazing using the incredible healing powers of real food 

Feeling flat?

Start feeling fabulous!

I’m Lauren, nutritional therapist and food-lover, and I help busy, burnt-out women to finally feel amazing using the incredible healing powers of real food. 

Let’s begin your transformation to sparkling health. Find out how:

Quit Sugar, Feel Amazing

Shift the Sugar Challenge

My 5 day ‘Shift the Sugar’ Challenge will teach you how to go from hangry to happy in just 5 days. You’ll learn how to quit sugar, eliminate your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, daily tasks and info-packed videos.

Embrace your forever lifestyle

The Secret Kitchen Club

‘The Secret Kitchen Club’ is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get delicious, healthy meal plans and shopping lists plus the support of my amazing Facebook community. Embrace your new forever lifestyle and start enjoying real food that nourishes you.

Personalised consultations

1-1 Nutritional therapy

Are you affected by health issues such as digestive problems, fatigue, PMS, underactive thyroid? You suspect that the food you are eating could be contributing to your symptoms, but you’re too overwhelmed to know where start. Let’s work closely together 1-1 to uncover the root cause of your symptoms.

Kick it to the curb!

Free 4-part live video workshop

How to CURB your uncontrollable snacking without giving up chocolate!

Latest recipes and health tips from the blog