Start feeling fabulous!
I’m Lauren, nutritional therapist and food-lover, and I help busy, burnt-out women to finally feel amazing using the incredible healing powers of real food
Start feeling fabulous!
I’m Lauren, nutritional therapist and food-lover, and I help busy, burnt-out women to finally feel amazing using the incredible healing powers of real food.
Let’s begin your transformation to sparkling health. Find out how:
Quit Sugar, Feel Amazing
Shift the Sugar Course
My 5 day ‘Shift the Sugar’ course will teach you how to go from hangry to happy in just 5 days. You’ll learn how to quit sugar, eliminate your cravings and banish the mid-afternoon biscuit binge. Sign up to get your 5 day meal plan, daily tasks and info-packed videos.
Stop dieting, start living
Monthly membership club
‘The Secret Kitchen Club’ is my online membership club for women who are fed up with food fads, dieting and deprivation. You’ll get delicious, healthy meal plans and shopping lists plus the support of my amazing Facebook community. Get off the dieting rollercoaster and start enjoying real food that nourishes you.
1-1 Nutritional therapy
Are you affected by health issues such as digestive problems, fatigue, PMS, underactive thyroid? You suspect that the food you are eating could be contributing to your symptoms, but you’re too overwhelmed to know where start. Let’s work closely together 1-1 to uncover the root cause of your symptoms.
Fancy five days of free recipes?
Download my gluten & sugar free 5 day meal plan
Latest recipes and health tips from the blog
The gut. Admittedly not the nicest of words. But us nutritional therapists use it freely to describe your digestive system or, if you’re really squeamish, your tummy! It is so important to look after your gut. In nutrition college we learnt that the gut is ‘the seat...
It’s no secret that eating too much sugar is quite bad for you. Study after study is now revealing that quitting sugar is so much better for your health. And yet, despite this, we’re still having a pretty hard time giving up. We now know that...
When transitioning to a gluten free diet, many people are often horrified at the thought of giving up toast for breakfast. But is gluten free bread healthy? Gluten free bread is so widely available now, and some of it is not bad, why wouldn't you just swap your normal...
If you want to quit sugar for good, then you need to read this post! I am sharing with you my 7 top tips for kicking your sugar habit. Are you sick of getting uncontrollable cravings for the sweet stuff? Are you on a rollercoaster of energy, fuelling up on sugary...
Why am I making a grain free granola? And what's it got to do with my thyroid? I have been asked this question a few times in the last couple of days when I mentioned I had made a grain free granola, as I have decided to go grain-free for January (and possibly...
There seems to have been a flurry of winter bugs doing the rounds, so you definitely need this gut-healing, immune boosting Leek, Mushroom and Bone Broth Soup to ward them off. The vegetables I have selected for this soup will have your immune system ready to attack...